CBD 101
I’ve been wanting to do a blog post on CBD for a while now and I’m excited to share this with everyone! We’ve been using CBD in the...
The Kino Experience
Kino MacGregor (@kinoyoga on Instagram) has been an inspiration to me since I read her first book many years ago. I found her again on...
Cupping: What It Is & Why You Want It
Have you heard of cupping? Most people have by now as it's been popularized by Michael Phelps and countless other Olympians, professional...
Chronically Ill to Chronically Awesome
My POTS Story: how I went from chronically ill with a long list of diagnoses to stronger than ever with acupuncture, herbal medicine, nutrit
30 Things I'd Tell My 20-Year-Old Self
30 feels like a big birthday, and I've been reflecting a lot recently on the past decade. So, in honor of my 30th birthday, I want to...
BLOG COMING SOON!!!
Lots of good things will be on the blog! Just a hint: -my health story: from debilitating chronic illness back to health with...
