January 24, 2017

30 feels like a big birthday, and I've been reflecting a lot recently on the past decade. So, in honor of my 30th birthday, I want to share the 30 things I'd tell my 20-year-old self:

1. You're awesome, & you're gonna be even more awesome in 10 years, so relax 😎
2. You should definitely start yoga. Right now. Do it every day. 
3. Enjoy your tits while they're way up there, because...gravity . 
4. Mom is/was/will be right about most things (NOT all, but most) 😘
5. Have absolutely no fear and no guilt about cutting toxic people & habits out of your life 🙅
6. Start getting acupuncture & taking herbs. Right now.
7. Put on some sunscreen already! (@freskincare is the best, & you can use my code to get 10% off at RACHEL1) ☀️☀️
8. J is a great dude, so good job there💛👍
9. Put down the f'ing cigarettes you damn fool (hey, I'm talking to myself 😂 and, yes...I smoked cigs for a few years in my early 20s🤢)
10. Being selfish is a great thing; it's important to yo...

January 24, 2017

Lots of good things will be on the blog! Just a hint: 

-my health story: from debilitating chronic illness back to health with acu/herbs/yoga

-yoga how-to's

-awesome recipes

-fitness ideas and plans

-product reviews

-healthy living

-personal stories

-and many more! 


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Office Info: 

Root & Branch OM

169 W. Main St, Hopkinton Ma

Licensed Acupuncturist & Herbalist 


Yoga Practitioner &

Healthy Living Enthusiast

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© 2016 by Rachel Gorman, MAOM, Lic.Ac.